Cupping therapy is an ancient method that combines traditional technique with modern technology to deliver impressive results in rehabilitation and wellness. The TRUN device allows you to take full advantage of this method with ease at home. If you're new to suction cupping, follow this step-by-step guide to get started right.
Preparation before Use
For the best experience with the TRUN device, it is important to properly prepare your skin before application:
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Cleanse and Moisturize the Skin
Before using the device, cleanse your skin and apply a moisturizing oil, such as TRUN Pre-Therapy Essential Oil. This helps to improve the adhesion and effectiveness of the treatment. -
Disinfection of the Cup
Remove the clear cup/tube and disinfect it by turning it counterclockwise. Dry the mug thoroughly before and after each use to ensure cleanliness. -
Alignment of the Device
Make sure the cup is properly aligned before tightening. Improper alignment may affect the operation of the device.
Setting up the Device
TRUN has several settings to tailor the treatment to your needs:
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Activation of the Device
Press and hold the power button for 1 second to turn on the device. By default, the device starts with pressure and heat level 2. -
Choice of Heat and Pressure Level
The TRUN device has 6 heat levels. For beginners, it is recommended to start with level 1 for a few minutes to allow your skin to adjust to the treatment. Watch your skin's reaction carefully and adjust the intensity if necessary.
Application of the Device
Follow the steps to properly use the TRUN device:
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Placement of the Cup
Place the TRUN cup on your skin and adjust the pressure to your preference. Suction will help improve blood circulation and relieve muscle pain. -
Duration of Use
Use the device for 5-10 minutes per area. Watch your skin's reaction and adjust the intensity if necessary.
Safety and Maintenance Instructions
To use TRUN safely and effectively, follow these guidelines:
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Safe Use
Avoid using the device on areas with wounds or sensitive skin. If you experience severe discomfort or irritation, discontinue use and consult your doctor. -
Maintenance of the Device
Clean the mug with a dry cloth and avoid using strong chemicals. Store the device in a dry and safe place to ensure its long-term operation.
Conclusion
Using the TRUN device for recovery is an effective and modern method to enhance post-workout recovery. By following these guidelines, you will be able to reap the full benefits of cupping therapy and promote your well-being.